Sławomir Niżyński 30:07 row
6,741m
Meters
30:07.4
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 108 |
November 11, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,741m | 2:14.0 | 145 | 799 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 9 |
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Workout Graph
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