Sławomir Niżyński v1:00/1:00r...7 row
3,944m
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 107 |
November 14, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944m | 2:01.7 | 194 | 968 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| r: 3:00 | 484m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 31 | |
| r: 4:00 | 714m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 3:00 | 478m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 200m | |||||
| r2,767m |
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Workout Graph
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