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Sławomir Niżyński 30x0:30/0:30r row

3,900

Meters

15:00.0

Time

1:55.3

Pace

259

Calories

Rest Distance2,746
Rest Time15:00.0
Overall Distance6,646
Overall Time30:00.0
Average Watts228
Calories Per Hour1036
Stroke Rate33
Stroke Count509
Drag Factor109

November 16, 2023 15:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900 1:55.3 228 1036 33
0:30.0 128 1:57.1 217 960 36
0:30.0 133 1:52.7 244 1080 36
0:30.0 130 1:55.3 228 1080 36
0:30.0 131 1:54.5 233 1080 36
0:30.0 130 1:55.3 228 1080 36
0:30.0 131 1:54.5 233 1080 36
0:30.0 131 1:54.5 233 1080 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 133 1:52.7 244 1080 34
0:30.0 133 1:52.7 244 1080 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 133 1:52.7 244 1080 34
0:30.0 128 1:57.1 217 960 34
0:30.0 131 1:54.5 233 1080 34
0:30.0 129 1:56.2 223 960 34
0:30.0 128 1:57.1 217 960 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 130 1:55.3 228 1080 34
0:30.0 130 1:55.3 228 1080 32
0:30.0 128 1:57.1 217 960 32
0:30.0 130 1:55.3 228 1080 32
0:30.0 128 1:57.1 217 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 128 1:57.1 217 960 34
0:30.0 127 1:58.1 212 960 34
0:30.0 129 1:56.2 223 960 34
0:30.0 128 1:57.1 217 960 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 131 1:54.5 233 1080 34
r2,746

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Workout Graph

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