Sławomir Niżyński 31:24 row
6,906m
Meters
31:24.3
Time
2:16.4
Pace
404
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 108 |
November 19, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.3 | 6,906m | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 31:24.2 | 303m | 2:18.9 | 130 | 749 | 26 |
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Workout Graph
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