Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
12:06.4
Time
2:01.0
Pace
194
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 18:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 21, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 32 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| r853m |
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Workout Graph
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