Sławomir Niżyński v1:00/1:00r...7 row
4,096m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 123 |
November 26, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:00 | 558m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | |
| r: 4:00 | 656m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 3:00 | 515m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 230m | |||||
| r2,891m |
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Workout Graph
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