Sławomir Niżyński 45:29 row
10,021m
Meters
45:29.9
Time
2:16.2
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
November 28, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 10,021m | 2:16.2 | 139 | 776 | 24 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 45:29.9 | 97m | 2:34.1 | 96 | 629 | 22 |
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Workout Graph
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