Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
203
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 17:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 122 |
November 29, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| r1,069m |
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Workout Graph
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