Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 17:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 122 |
November 29, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.