Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:41.3
Time
1:56.8
Pace
203
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 17:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 122 |
December 02, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 33 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| r942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.