Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
202
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 122 |
December 02, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r928m |
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Workout Graph
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