Sławomir Niżyński 40:41 row
9,022m
Meters
40:41.3
Time
2:15.2
Pace
530
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
December 03, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.3 | 9,022m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 40:41.3 | 144m | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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