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Sławomir Niżyński 30x0:30/0:30r row

4,025m

Meters

15:00.0

Time

1:51.8

Pace

277

Calories

Rest Distance2,707m
Rest Time15:00.0
Overall Distance6,732m
Overall Time30:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate35
Stroke Count534
Drag Factor152

December 08, 2023 15:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,025m 1:51.8 250 1161 35
0:30.0 133m 1:52.7 244 1139 36
0:30.0 137m 1:49.4 267 1217 36
0:30.0 137m 1:49.4 267 1217 36
0:30.0 140m 1:47.1 285 1279 36
0:30.0 138m 1:48.6 273 1237 36
0:30.0 140m 1:47.1 285 1279 36
0:30.0 140m 1:47.1 285 1279 36
0:30.0 139m 1:47.9 279 1258 36
0:30.0 139m 1:47.9 279 1258 36
0:30.0 138m 1:48.6 273 1237 36
0:30.0 135m 1:51.1 255 1178 34
0:30.0 136m 1:50.2 261 1197 36
0:30.0 138m 1:48.6 273 1237 36
0:30.0 136m 1:50.2 261 1197 34
0:30.0 135m 1:51.1 255 1178 36
0:30.0 133m 1:52.7 244 1139 36
0:30.0 132m 1:53.6 239 1120 36
0:30.0 132m 1:53.6 239 1120 36
0:30.0 131m 1:54.5 233 1102 36
0:30.0 131m 1:54.5 233 1102 36
0:30.0 130m 1:55.3 228 1084 36
0:30.0 132m 1:53.6 239 1120 36
0:30.0 129m 1:56.2 223 1066 36
0:30.0 128m 1:57.1 217 1048 36
0:30.0 130m 1:55.3 228 1084 34
0:30.0 130m 1:55.3 228 1084 36
0:30.0 130m 1:55.3 228 1084 36
0:30.0 129m 1:56.2 223 1066 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 136m 1:50.2 261 1197 34
r2,707m

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