Sławomir Niżyński v1:00/1:00r...7 row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 11, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | |
| r: 3:00 | 597m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | |
| r: 4:00 | 743m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | |
| r: 3:00 | 517m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 216m | |||||
| r3,082m |
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Workout Graph
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