Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
211
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 17:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 131 |
December 13, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| r1,024m |
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Workout Graph
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