Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
204
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 17:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 121 |
December 13, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 33 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r1,101m |
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Workout Graph
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