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Sławomir Niżyński 30x0:30/0:30r row

4,041m

Meters

15:00.0

Time

1:51.3

Pace

273

Calories

Rest Distance2,870m
Rest Time15:00.0
Overall Distance6,911m
Overall Time30:00.0
Average Watts253
Calories Per Hour1172
Stroke Rate32
Stroke Count493
Drag Factor125

December 15, 2023 15:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,041m 1:51.3 253 1172 32
0:30.0 134m 1:51.9 250 1158 36
0:30.0 134m 1:51.9 250 1158 34
0:30.0 133m 1:52.7 244 1139 32
0:30.0 136m 1:50.2 261 1197 34
0:30.0 136m 1:50.2 261 1197 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 137m 1:49.4 267 1217 34
0:30.0 135m 1:51.1 255 1178 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 135m 1:51.1 255 1178 34
0:30.0 137m 1:49.4 267 1217 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 131m 1:54.5 233 1102 34
0:30.0 135m 1:51.1 255 1178 34
0:30.0 134m 1:51.9 250 1158 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 134m 1:51.9 250 1158 34
0:30.0 135m 1:51.1 255 1178 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 32
0:30.0 138m 1:48.6 273 1237 32
r2,870m

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Workout Graph

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