Sławomir Niżyński v1:00/1:00r...7 row
4,142m
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 122 |
December 20, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142m | 1:55.8 | 225 | 1073 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 577m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | |
| r: 4:00 | 763m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 550m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 217m | |||||
| r3,112m |
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Workout Graph
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