Sławomir Niżyński 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 121 |
December 26, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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