Sławomir Niżyński 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 01, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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