Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
206
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 17:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 120 |
January 03, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r964m |
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Workout Graph
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