Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
200
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 03, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r816m |
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Workout Graph
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