Sławomir Niżyński v1:00/1:00r...7 row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 122 |
January 06, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | |
| r: 3:00 | 548m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | |
| r: 4:00 | 746m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| r: 3:00 | 514m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 213m | |||||
| r2,918m |
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Workout Graph
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