Sławomir Niżyński 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 124 |
January 07, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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