Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
205
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 124 |
January 12, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r1,047m |
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Workout Graph
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