Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
205
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 17:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 124 |
January 12, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r1,022m |
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Workout Graph
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