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Sławomir Niżyński 30x0:30/0:30r row

4,080m

Meters

15:00.0

Time

1:50.2

Pace

282

Calories

Rest Distance2,849m
Rest Time15:00.0
Overall Distance6,929m
Overall Time30:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate32
Stroke Count482
Drag Factor153

January 16, 2024 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,080m 1:50.2 261 1197 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 137m 1:49.4 267 1217 34
0:30.0 140m 1:47.1 285 1279 34
r2,849m

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