Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
210
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 17:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 123 |
January 19, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r1,063m |
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Workout Graph
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