Sławomir Niżyński 6x500m/1:00r row
3,000
Meters
11:18.5
Time
1:53.0
Pace
210
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 17:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 123 |
January 19, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1114 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 33 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r872 |
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Workout Graph
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