Sławomir Niżyński 5000m row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 124 |
January 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 26 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 26 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 26 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 28 |
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