Sławomir Niżyński v1:00/1:00r...7 row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 2,935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 128 |
January 22, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | |
| r: 4:00 | 733m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r: 3:00 | 537m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 204m | |||||
| r2,935m |
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Workout Graph
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