Sign Up

Sławomir Niżyński 30x0:30/0:30r row

4,163

Meters

15:00.0

Time

1:48.0

Pace

298

Calories

Rest Distance2,759
Rest Time15:00.0
Overall Distance6,922
Overall Time30:00.0
Average Watts277
Calories Per Hour1192
Stroke Rate31
Stroke Count479
Drag Factor124

January 25, 2024 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,163 1:48.0 277 1192 31
0:30.0 135 1:51.1 255 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 142 1:45.6 297 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 140 1:47.1 285 1200 30
0:30.0 135 1:51.1 255 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 139 1:47.9 279 1200 32
r2,759

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.