Sławomir Niżyński 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 124 |
January 27, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 25 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 25 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.