Sławomir Niżyński 5000m row

5,000m

Meters

20:29.3

Time

2:02.9

Pace

322

Calories

Average Watts188
Calories Per Hour948
Stroke Rate25
Stroke Count520
Drag Factor124

January 27, 2024 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.3 5,000m 2:02.9 188 948 25
4:10.1 1,000m 2:05.0 179 915 26
4:09.4 2,000m 2:04.7 180 921 25
4:05.0 3,000m 2:02.5 190 955 25
4:07.6 4,000m 2:03.8 184 934 24
3:57.1 5,000m 1:58.5 210 1022 26

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Workout Graph

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