Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
212
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 124 |
January 30, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.