Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:22.4
Time
1:53.7
Pace
210
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 17:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 30, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.