Sławomir Niżyński 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 124 |
February 01, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 25 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 26 |
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Workout Graph
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