Sławomir Niżyński v1:00/1:00r...7 row
4,341m
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 02, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341m | 1:50.5 | 259 | 1190 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | |
| r: 3:00 | 532m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | |
| r: 4:00 | 695m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| r: 3:00 | 506m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 384m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 216m | |||||
| r2,923m |
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Workout Graph
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