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Sławomir Niżyński 30x0:30/0:30r row

4,149

Meters

15:00.0

Time

1:48.4

Pace

298

Calories

Rest Distance2,713
Rest Time15:00.0
Overall Distance6,862
Overall Time30:00.0
Average Watts274
Calories Per Hour1192
Stroke Rate31
Stroke Count470
Drag Factor167

February 15, 2024 14:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,149 1:48.4 274 1192 31
0:30.0 136 1:50.2 261 1080 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 137 1:49.4 267 1200 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 140 1:47.1 285 1200 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 30
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 144 1:44.1 310 1320 32
r2,713

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Workout Graph

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