Sławomir Niżyński 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 138 |
February 18, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 25 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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Najlepszy czas jak na razie 😀