Sławomir Niżyński v1:00/1:00r...7 row
4,271m
Meters
16:00.0
Time
1:52.3
Pace
302
Calories
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 136 |
February 19, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 4:00 | 697m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| r: 3:00 | 527m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 199m | |||||
| r2,896m |
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Workout Graph
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