Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 133 |
February 22, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.