Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 17:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 133 |
February 22, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| r1,084m |
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Workout Graph
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jak dotąd najlepiej :)