Sławomir Niżyński 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
February 25, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 961 | 325 | 24 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 26 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 954 | 65 | 24 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 24 |
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Workout Graph
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