Sławomir Niżyński 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 136 |
February 28, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 956 | 324 | 24 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 26 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 24 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 25 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 954 | 65 | 24 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
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Workout Graph
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