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Sławomir Niżyński 30x0:30/0:30r row

4,166m

Meters

15:00.0

Time

1:48.0

Pace

299

Calories

Rest Distance2,863m
Rest Time15:00.0
Overall Distance7,029m
Overall Time30:00.0
Average Watts278
Calories Per Hour1255
Stroke Rate31
Stroke Count470
Drag Factor134

March 02, 2024 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166m 1:48.0 278 1255 31
0:30.0 136m 1:50.2 261 1197 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 144m 1:44.1 310 1365 32
r2,863m

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