Sławomir Niżyński v1:00/1:00r...7 row
4,247m
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 137 |
March 06, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,247m | 1:53.0 | 242 | 1134 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 520m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | |
| r: 4:00 | 734m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 531m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r: 2:00 | 386m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 205m | |||||
| r2,982m |
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Workout Graph
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