Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 17:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 136 |
March 08, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r1,081m |
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Workout Graph
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