Sławomir Niżyński 6x500m/1:00r row
3,000m
Meters
11:11.3
Time
1:51.8
Pace
213
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 135 |
March 08, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r1,018m |
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Workout Graph
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