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Sławomir Niżyński 30x0:30/0:30r row

4,220m

Meters

15:00.0

Time

1:46.6

Pace

300

Calories

Rest Distance2,715m
Rest Time15:00.0
Overall Distance6,935m
Overall Time30:00.0
Average Watts289
Calories Per Hour1293
Stroke Rate31
Stroke Count477
Drag Factor164

March 11, 2024 14:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,220m 1:46.6 289 1293 31
0:30.0 139m 1:47.9 279 1258 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
r2,715m

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Workout Graph

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