Sławomir Niżyński 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 135 |
March 17, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 24 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 24 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 24 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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